Holistic Health Counselor

Sasha Ray Munson

I help people to soften into themselves through ancient healing, modern embodiment, and real-life tools that bring them home.

Because we forget we are sacred.
Because the world is loud.
Because healing needs both ritual and realism.

I am a third-generation yogi, deeply rooted in the traditions of yoga, meditation, and Ayurvedic healing. My journey began before I could speak — since the age of 18 months, I’ve visited and studied at the International Meditation Institute in India, where my grandparents still live and teach.

Raised in a home immersed in spiritual practice, I was mentored by my mother, a devoted yogi who maintained a daily sadhana of meditation, asana, pranayam, chanting, and scriptural study. Throughout my childhood, she ran three yoga studios and hosted ongoing workshops and meditation groups in our home. I had the rare opportunity to learn directly under her guidance in an apprenticeship-style relationship, while also pursuing formal studies and my own inner exploration.

Today, I am a certified Ayurvedic Counselor (600 hours), a Registered Yoga Teacher (200 hours), and a lifelong student of the Vedic sciences. I've continued to expand my knowledge through numerous additional courses and years of hands-on experience.

I offer:

  • Private & Group Yoga Classes (online & in-person)

  • Personalized Ayurvedic Consultations & Cleanses

  • Abhyanga + Holistic Bodywork Treatments (in-home visits available)

Whether you're seeking daily balance, deep healing, or a return to your inner rhythm, I offer grounded, heart-centered support to help guide your journey.